This week I switched the the Hal Higdon intermediate program which you can check out here. This week I ran a little more, running about 21 and a half miles. I did my biggest run on Saturday at a little over 9 miles. Overall, the run went really well. It was a big confidence booster because I had more in me after 9 miles and I know that I could successfully do a half marathon right now.
This upcoming week should be a bit easier on the running so I'll be cross training a little harder to make up for it. If anyone wants to come work out with me, let me know and I'll do my best to make it happen.
If you have any ideas or words to compel me, please be heard.
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