I'm doing Hal Higdon's marathon training novice program that can be viewed here. So, for the first week of my training I ran a total of 19.76 miles. On top of the marathon program I also had my Air Force PT Test which consists of maximum pushups in a minute, situps in a minute, and finally a timed mile and a half run. I got a 99.3 on the test because I ran the mile and a half in 9:40 which is 28 seconds away from the top score.
Overall, the first week went very well. The running was done with a 10 pound bag on my bag to slowly prepare myself for the GORUCK. You can check out my profile at mapmyrun.com to look at my run times and routes here.
If you have any ideas or words to compel me, please be heard.
No comments:
Post a Comment